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What do I do with uncomfortable feelings?
QUESTION? What do I do with uncomfortable feelings? ANSWER Feel them, learn from them, honour them What do we do with uncomfortable feelings? Most of us have tried all sorts of things. We’ve tried to...
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How can I become more positive?
QUESTION? How can I become more positive? ANSWER Identify negative automatic thoughts (nats) and nip them in the bud. Choose to become more skillful in thinking patterns. Those of us who tend...
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I feel awful. How can I get rid of these feelings?
QUESTION? I feel awful. How can I get rid of these feelings? ANSWER Stop struggling, start watching Fighting our uncomfortable feelings only makes them stronger. Once we are embroiled in the...
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I feel all out of sorts. Now what?
QUESTION? I feel all out of sorts. Now what? ANSWER Ask yourself why? “The unexamined life is not worth living.” – Socrates, in Plato, Dialogues, Apology None of us like uncomfortable feelings. Many...
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